Celebrity Diets: Making Sense of the Latest Weight Loss Trends
Quit sugar. Go gluten-free. Banish carbs. Eat organic. Shun dairy. Only eat raw. Stock up on superfoods. Have plenty of fibre. Give red meat the flick…is your head spinning yet? One week it’s “stop...
View ArticleHow to Keep the Weight Off in Summer
When we think summer, we think lighter eating and doing more exercise than winter, but actually, it’s very easy for the weight to creep on during the warmer months. Holiday parties, after-work...
View ArticleHow to Avoid Christmas Weight Gain
From choosing the right party food to committing to a regular exercise plan, Michele Chevalley Hedge, author of Beating Sugar Addiction For Dummies, shows us how to enjoy the silly season without the...
View ArticleThe Lazy Way to Lose Weight
Can you hypnotise yourself thin? We all know the rules for losing weight – decrease your processed food intake and increase your water, vegetables and exercise levels. But if we all know this...
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